7 things in your bedroom that are keeping you awake at night 1. Your bedroom is the wrong temperature. Studies show that the optimal bedroom temperature for quality sleep is between 20 and 25°C ...

However, running an air purifier in my bedroom every night has changed my life. I no longer wake up multiple times a night to blow my nose, nor do I wake up in the morning all blocked up.

Having your phone in the bedroom at night is "like sleeping next to a slot machine," one expert said. A person should "associate the bedroom with relaxation and rest," he told Fox News Digital.

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

Getting the perfect night's sleep is something that eludes many of us, despite having more technology, hacks and routines for ...

My neighbour has installed a floodlight that lights up my house (including my bedroom) from 7 pm to 7 am every night." Article continues below.

Keep your phone out of your bedroom: That’s standard advice for good sleep hygiene, and I’ve never been able to do it.For one thing, it seems silly to go buy a standalone alarm clock when I ...

I'm a hybrid worker, and when I'm at home, my bedroom is my office. However, I really love my sleep and having spent three years working from the same corner of my room, I've found ways to stop my ...

A child’s bedroom isn’t supposed to be scary, but sometimes a weird sound or unusual shadow can make a young one’s imagination run wild, leading to lost sleep, anxiety, and nightmares.