Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

and lean protein. Tester Joe Capraro said: “I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins and the B12 and folate content seemed to help bring my ...

We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives ... Jess Hillard is a nutritionist with Warrior and ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come recommended. Lara Vukelich is a freelance writer in San Diego, California. She ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.

protein, and calcium requirements from the following plant-based dairy products: Nut milks (almond, cashew, macadamia) Soy milk Hemp milk Flax milk Pea milk Vegan alternatives for omega-3s include ...