Ever felt like your workout only counts if you leave the gym with every muscle screaming and barely able to walk? Relax, ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

Jahrome Hughes has been sent for scans on a suspected broken hand in a staggering fallout to the Nathan Cleary incident on Thursday night. Cleary was knocked out just seven minutes into the grand ...

Nathan Cleary may have won four straight premierships but he has earned little respect in Melbourne after Storm fans hit him with a very unsavoury act in their grand final rematch on Thursday night.

Nathan Cleary’s appearance in the grand final rematch against the Storm lasted less than eight minutes after a brutal mid-air collision. The Panthers halfback was left in a bad way after ...

So, pairing a carbohydrate-rich food with a protein-rich food for a post-workout snack is a smart choice for muscle building. While fats aren't as important as protein and carbohydrates for muscle ...

Nathan Cleary walked from AAMI Park dazed on Thursday night, but his coach gave some positive information in the aftermath of Penrith’s loss. Cleary sustained concussion just eight minutes into ...

National Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living ...

the champion bodybuilder Brad Vanderhorn, played by Michael O’Hearn. (Majors mirrored his character’s workout and diet regimen in real life, which is not necessarily a smart life choice but ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...