Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Since inflammation contributes to anxiety pathology ... create personalized plans combining these natural strategies with appropriate medical treatment when needed, optimizing outcomes through ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

While medication certainly has its place in treating anxiety disorders, many people seek natural approaches either as complementary strategies or as first-line options before considering ...

Anxiety requires active treatment, because the disorder itself ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Even on its own, steam can help relieve congestion, allergists told TODAY.com previously. Other natural remedies that experts ...

Anxiety requires active treatment, because the disorder itself ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is ...