Sore throats are one of the worst symptoms of a cold. In addition to traditional cold treatments, it might be time to try alternatives for your sore throat, too. Although these gargles may help, the ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Even on its own, steam can help relieve congestion, allergists told TODAY.com previously. Other natural remedies that experts ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

There are natural ways to help relieve these conditions ... “At my acupuncture clinic, I specialize in the treatment of anxiety, stress and depression,” says one reviewer.

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness. You can offer chamomile as a ...

Authors reckoned the light from screens may play a part, writing in JAMA Network Open: "Light exposure at night can disrupt sleep by disrupting this natural ... stress and anxiety,” says ...

Compared to adults who do not experience discrimination, adults who do experience this mistreatment have nearly nine times the odds of screening positive for both depression and anxiety.