Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

There are natural ways to help relieve these conditions ... “At my acupuncture clinic, I specialize in the treatment of anxiety, stress and depression,” says one reviewer.

Anxiety requires active treatment, because the disorder itself ... In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset, behavior, and thinking skills, is ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

For centuries, medicinal herbs have played a role in traditional and modern medicine. They have been used across cultures for their ...

Given the natural variable course of anxiety ... What is the first-line treatment for anxiety? Cognitive behavioral therapy is regarded as a necessary treatment for anxiety, and studies show ...