Check 6 powerful benefits of regular leg workouts—from fat-burning and strength gains to better balance, hormones, and ...

Discover the wonders of the 6-6-6 walking routine, which is a great way to boost your fitness, support weight loss, and ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

NPR's Life Kit helps you build out your post-workout recovery routine. It's tempting to go straight from a workout on to the next part of your day, but spending some time on your post-workout ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...