In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

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Many people are turning to clean alternatives as they attempt to improve their health and lifestyle, however some are ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

In recipes like Garbanzo Bean Chocolate Cake, the beans work their magic in place of flour and fat to yield a rich, ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Although they are controversial, I absolutely love artificial protein products. As an active college student who weight trains multiple times a week, it is very difficult to hit the recommended ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

MANGO VANILLA PROTEIN SMOOTHIE Ingredients: 1 scoop vanilla protein powder, 1 cup mango chunks (fresh or frozen), 1 cup almond milk, ice cubes. Instructions: Blend all ingredients until smooth. Serve ...

The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...