Adults need 14–18 milligrams of niacin a day, which can be found in six ounces of tuna or four ounces of peanuts, among other foods. Americans consume 37 milligrams of the vitamin a day on ...

Best niacinamide serums, tried and tested. How this hard-working ingredient helps minimise fine lines, blemishes and ...

Gucchi mushrooms, or morels, are among India's most expensive fungi, costing up to Rs 40,000 per kilogram. Their rarity and ...

Protein can be found in many foods ... Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus. Turkey is a low fat source of protein. The breast is the leanest ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Nicotinamide riboside (NR), a form of vitamin B3, has been widely promoted for its potential health benefits, including ...

Italian cuisine may be one of the most recognised and loved in the world. But now, a food historian is arguing that the ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Some need to be taken with food and others get a boost or even lead to side effects ... B3: This vitamin, which is also known as niacin, works to support the function of your nerves, brain, and skin.

It plays a crucial part in transforming food into energy ... great choice for anyone looking for a high-quality vitamin B3 supplement. We found that it was easy to take, with no unpleasant ...