But Affiong Williams saw what many others did not: the future of Nigerian fruit was not in its fleeting freshness but in its ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

ChòpnBlọk is reinventing bold West African dishes for a growing multicultural audience in Houston. Credited as one of the ...

Elephant Conflict (HEC) has emerged as a predominant threat to the elephant population across Nigeria's major ecological ...

A great way to use overripe bananas is to make a smoothie. Blend them with milk, groundnuts, honey, or even a scoop of peanut ...

Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high-calorie meal that gives your body a lot of energy. Pair it with egusi soup, which is ...

Bananas ripen fast, especially in Nigeria’s warm climate, and before you know it, they’re too soft and mushy to eat fresh ... If you have chickens, goats, or dogs, they will love overripe ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Researchers at the Illinois Institute of Technology examined how eating fresh mangoes affected inflammation and insulin sensitivity in overweight and obese adults with low-grade chronic ...

Eating mangoes every day helps protect people from diabetes, according to new research. The "potential game-changer" suggests that eating fresh mango daily reduces insulin resistance in overweight ...