Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

I never eat before going to bed after a night shift as it can really disrupt my sleep. It’s not “normal” but it’s a flexible way of eating that I’ve found works for me – and it helps me keep up enough ...

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

Roe told Broadsheet her favourite spot for a caffeine hit, the ice-cream spot where she always gets more than one scoop, the dirty fries she picks up for a late-night bite, and more. What is your ...

Hemmings’ son Max was working as a waiter at Bennelong that night. “I’ll never forget, Max calmly cleared her plate of eaten ...

Crawfish prices are dropping fast, making seafood boils for Valentine's dinner more affordable than in recent years.

New York City's mayor has embraced a more conservative, less immigrant friendly stance. What does that mean for a city that's ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a ...

It can be hard to think clearly after a bad night’s sleep ... but you can also get creatine from eating seafood and meat. This Supplement May Help Ease Depression Symptoms When Is The Best ...

Chances are most of us have experienced jet lag, the unpleasant effect of crossing multiple time zones in a relatively short amount of time (say, an eight-hour flight that catapults your body six ...

raising the prospect that eating better during the day might help you get a better night’s rest How best to catch up on rest and pay off your sleep debt If you've missed out on sleep ...

including its protagonist eating a tapeworm, sewing in eyelashes and enduring a barbaric rhinoplasty. The scene at “The Ugly Stepsister” premiere. Meanwhile, opening night at The Ray drew an ...