Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Working night shifts can mess up more than just your sleep. Studies show that people who work overnight jobs are more likely ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Night shift workers face increased risks of various health problems. The number of people working night shifts is increasing, ...

Mainly eating cumin and celery powder with lukewarm water before sleeping at night keeps your digestion fine. Also, it can reduce other problems. Let's know what are the benefits of eating cumin ...

Some oda factors dey wey fit determine why we dey get insomnia, wen to ask for help and how factors like ageing, di need to urinate for night, di menopause, or shift work play role. Di BBC Inside ...

"So even those little personal choices like 'I'll try a vegan cookie recipe for this potluck that I'm going to so that more people will be able to eat it even though I'm not personally vegan.'... That ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

It might actually be on your plate. The foods you're eating (or not eating) play a bigger role in how you feel than you think. So if you're ready to turn things around, these tasty, mood-boosting ...