I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Clara Peek said the key to a smoother transition is simple: Plan ... shift earlier as well. “If you eat at 8 p.m. but expect to be in bed by 9 p.m., that’s not ideal,” she said. “Shifting ...

“It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered dietitian and author of “2 Day Diabetes Diet," tells TODAY.co ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Anti-government protesters in Turkey said they planned to keep up a campaign of demonstrations triggered by the jailing of ...

Mikhail Sergachev has a summer plan to take his game to the next level. The foundation of that plan is always the same. It's just the finer points that shift from season to season. "I'll go back to ...

As one of the sentimental traditions that keep families bonded for life, the notes that children or parents decide to save ...

Fayetteville's First Thursday festival shifts to Sundays, launching "Sundays on the Square" March 30 to draw more families ...