Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep ... especially if they’re working night shifts and sleeping through the day.

It was an idyllic pocket of Los Angeles where people knew their neighbors — and homes sold for $5 million. The fire ignited ...

especially if you get late-night notifications. Placing your phone on the opposite side of your bedroom may prevent your phone from disrupting your sleep. Use the "do not disturb" mode to limit ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

About 15% of workers in residing developed nations perform night shift work, which increases the risk of developing ...

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk factors in night shift ... were not due to differences in sleep schedule ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Brand-exclusive features made the Arlo Pro 5S 2K challenging for me to recommend to everyone. This huge markdown makes it easier.