Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep ... especially if they’re working night shifts and sleeping through the day.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There's not always ... worker health and sleep patterns, yet expertise in managing these impacts by many employers is limited," Dr Edwards says. The key aim of the Night Shift Project is to ...

The Manta Sound Sleep Mask has been a complete game changer ... My phone only rings while on “Do Not Disturb” for a very few number of people, in which case I pop the mask off and answer ...

It was an idyllic pocket of Los Angeles where people knew their neighbors — and homes sold for $5 million. The fire ignited ...

especially if you get late-night notifications. Placing your phone on the opposite side of your bedroom may prevent your phone from disrupting your sleep. Use the "do not disturb" mode to limit ...

Before taking sleeping medication or melatonin you should see your doctor, and only take what’s prescribed for you. Many sleeping medications do not ... night and in your biological morning will ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.