Abstract: Firefighters consistently rank stair ascent with gear, which can weigh over 35 kg, as their most demanding activity. Weighted stair climbing requires dynamic motions and large knee torques, ...

And there’s no better way to do that than with one of these brilliant nights out in Bahrain. There are plenty of amazing clubs, bars, and lounges in the Kingdom and luckily for you, you won’t have to ...

The best of London for free. Sign up for our email to enjoy London without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

Buying a Don't Buy stair gate versus one that's a Best Buy could mean the difference between keeping your child safe or not. Our testing weights safety – the key aim of a stair gate – highest. This ...

Two-thirds of Ramadan have already flown by, and the night of March 19 signified the beginning of the final 10 nights of Ramadan. During one of these nights comes an extra special night — Laylat ...

Ramadan Day 21 marks the beginning of the last ten nights, a period filled with immense blessings and opportunities for spiritual growth. These final nights hold the powerful Night of Decree ...

Picture: NewsWire / Brenton Edwards The change, coming into effect on April 6, is set to bring darker nights. Picture: NewsWire/Joel Carrett Smartphones typically adjust automatically, but those ...

David Foster is overcoming his fear, one flight at a time. The music mogul, known for his work with artists like Celine Dion and Michael Bublé, confessed that he has crippling claustrophobia when ...

Democratic Progressive Party (DPP) vice-president for the Central Region Alfred Gangata spent a second night in custody on Tuesday as police were yet to finalise paperwork before bringing him to court ...

The mother of a young soldier who took her own life says she has "sleepless nights" knowing there are abusers still serving in the Army. A coroner ruled that the Army's failure to take action ...

Millions of Australians will soon be in for darker evenings as daylight saving nears its end, with summer now well and truly over. Clocks are set to be turned back across NSW, Victoria, the ACT ...

Ramadan Nights exhibition at Expo Centre Sharjah, and will run until 30th March. This annual event, which celebrates the spirit of Ramadan, promises an enriching cultural experience until March ...