Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Are pumpkin seeds good for you? How to get a nutritional boost How much nutmeg is safe per day? It can be tempting to start the day with a pumpkin spice latte with a loaf of pumpkin spice bread.

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk.

All about nutmeg’s lesser known twin, how cooks use it and a recipe idea From the same fruit as nutmeg, mace is harder to grate but goes similarly well in cakes and milk-based dishes. It can ...