Loaded with properties of biotin, vitamin C, and beta-carotene, carrots protect our hair from damage caused by environmental ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

At Community Servings, a Boston-based nonprofit, the notion that “food is medicine” serves as a guiding tenant.

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Exercise is another valuable tool for maintaining skin elasticity. Regular physical activity improves circulation, which increases the delivery of oxygen and nutrients to your skin. This enhanced ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!