Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Your daily habits impact blood flow more than you realize. Learn how small changes in movement, hydration, and sleep can ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

A study in Nutrients finds regular mango intake boosts insulin sensitivity and fights inflammation in overweight or obese ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

During pregnancy, anemia can result in higher occurrences of anxiety and depression, premature labor, postpartum hemorrhage, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.