Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

New research at Lund University shows that the biological parents' genes affect the child's insulin function and capacity to ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The health secretary’s announcement came on the first day of a tour through the Southwest to showcase nutrition legislation ...