FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

The gut is the latest focus of modern health, and for good reason. There is still much to learn about the importance of the ...

Shutterstock Image You know when you are at the airport and you want to grab a quick bite before you get on your plane? Well ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

While the plans would ban sugary and high calorie sweets, they would also exclude purchases of diet sodas and fruit juice ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...