Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

NEW YORK (AP) — This “yo-yo” of a year continues for America's nutritional peanut paste manufacturers, nonprofits that have ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...