Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Rapper Professor Green has teamed up with the NHS to raise awareness about the importance of children's dental hygiene. He is ...

Registered Dietitian Karen Neff-Zebrauskas from Community Health Network joined “Daybreak” on Monday to chat about simple strategies to make healthy habits stick. “People often start the ...

Western New York has produced many fine coaches through the decades, but Nick Sirianni vaulted to the top of the list with ...

Thousands of pupils across the country will learn how to prepare and cook nutritious fruit and veg recipes using slow cookers ...

More than 240 school districts, along with 70 in-state producers took part in the program during its first year.

Phase two of Tesco's inspirational Fruit & Veg for Schools scheme, supported by the Daily Express, is providing slow cookers ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

An investigation has determined that photographs taken of female fellow lifeguards by Islip schools superintendent Dennis O’Hara last summer at Robert Moses State Park did not violate state ...

Flossing may reduce stroke risk by lowering oral infections and inflammation and encouraging other healthy habits," Dr Sen said. "Many people have expressed that dental care is costly. Flossing is a ...

Healthy habits, such as swapping your phone for a book or deep breathing in bed, will increase your chances of sleeping through the night. However there's one healthy habit that, while brilliant ...