According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact your health more than you think.

Best Fiber Supplements To Boost Gut Health. Posted: April 6, 2025 | Last updated: June 15, 2025. ... The ocean is changing colors, researchers say. Here's what it means.

Several other fiber supplements such as Benefiber may help as well, so experiment and determine what is best for you. Advertisement. Advertisement. Advertisement. Advertisement.

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like other carbs. But the human body lacks certain enzymes, and without ...

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

Experts explain how different fiber supplements work and how their effects compare to natural fiber so you can determine if you should take a fiber supplement. Skip to main content.

A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...

Here’s why that’s a problem, and how to fix it. What about fiber supplements? If you can’t meet your fiber goals with whole foods alone, “by all means, add a supplement,” Dr. Whelan said.

A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, ‘WH’ breaks down the fiber renaissance.

Most supplements aren’t worth your money. ... It’s the primary ingredient in many over-the-counter fiber supplements, but what sets psyllium apart from other fibers are two unique properties: ...

And if you’re over 60, that number jumps to 33%. The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, ...