"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

Social media stars swear by it. Health influencers call it a miracle. But beneath the hype, this wellness trend could impact ...

What's healthy tends to remain healthy only when consumed in moderation. In the case of cranberry juice, diabetics should be wary of excessive consumption.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...