A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Pernod Ricard’s vodka brand Absolut has been working on paper bottles over the last few years, adapting fiber-based packaging ...

Beyond fiber supplements such as psyllium husk, natural food sources like legumes can offer immediate relief. Weekley points out that legumes, including lentils, chickpeas, and beans, contain ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

A collagen supplement may help smooth wrinkles, improve joint health, and support your gut. Here’s what health experts suggest you should know before trying one.