Optics 11 claims its underwater surveillance system can keep constant tabs on ships while remaining undetected.

Like all supplements, mushrooms can’t replace a healthy diet. “Promising doesn’t mean proven—and a supplement should never be a substitute for a balanced, fiber-rich diet,” says London.

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

The fiber will help add bulk or thicken the smoothie, similar to ground chia seeds or flaxseed. Thicken soups: Soups are typically thickened with cornstarch, a roux (flour and butter) or arrowroot.

Walk daily and consider supplements like prebiotic fiber to ease the laxative transition. Laxatives can be a helpful aid for when you’re feeling especially constipated.

That means that fiber might help flush forever chemicals out of the body before they manage to linger and cause too much damage. Image credits: dusanpetkovic / Freepik (not the actual photo) ...

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.