A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Pernod Ricard’s vodka brand Absolut has been working on paper bottles over the last few years, adapting fiber-based packaging ...

Beyond fiber supplements such as psyllium husk, natural food sources like legumes can offer immediate relief. Weekley points out that legumes, including lentils, chickpeas, and beans, contain ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Myth: Fiber supplements are enough While fiber supplements can be beneficial, they shouldn't replace whole foods as the primary source of dietary fiber. Whole foods provide additional nutrients ...

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

This supplement is a gastroenterologist’s top pick to support your gut health.

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2025.