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A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
Pernod Ricard’s vodka brand Absolut has been working on paper bottles over the last few years, adapting fiber-based packaging ...
Legumes It’s commonly understood that boosting your dietary fiber intake is essential for maintaining regular bowel movements. Beyond fiber supplements such as psyllium husk, natural food sources like ...
Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...
Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...
By Simran Jeet Jun 26, 2025 01:37 pm What's the story Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it.
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
The fiber will help add bulk or thicken the smoothie, similar to ground chia seeds or flaxseed. Thicken soups: Soups are typically thickened with cornstarch, a roux (flour and butter) or arrowroot.
Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2025.