A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Pernod Ricard’s vodka brand Absolut has been working on paper bottles over the last few years, adapting fiber-based packaging ...

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Like all supplements, mushrooms can’t replace a healthy diet. “Promising doesn’t mean proven—and a supplement should never be a substitute for a balanced, fiber-rich diet,” says London.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

Should you take a fiber supplement? It’s best to get fiber from your diet. “Whole-food sources of fiber are ideal because they provide additional nutrients,” says Phillips. Whole foods also tend to ...

If you do decide to take supplements for RA, remember to check in with your provider first, and keep in mind that supplements aren’t a replacement for your prescribed treatment. With more than ...

However, McIntyre cautions that taking a fiber supplement in the morning may not be ideal if you plan to exercise soon after or have limited restroom access, as its benefits for regularity could ...

However, McIntyre cautions that taking a fiber supplement in the morning may not be ideal if you plan to exercise soon after or have limited restroom access, as its benefits for regularity could ...

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RDN.