Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Discover which common foods may bey aggravating your fibroids, plus expert-recommended options to help manage symptoms and ...

Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception that frozen vegetables lose nutrients; however, as they are typically ...

Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex ...

We all know that food affects your hormones, but for those with endometriosis, certain foods can make managing the condition ...

Avoiding foods which may contain oestrogen such as meat and perhaps milk might also help you. In addition to this basic dietary approach, I recommend that you take the herb Milk Thistle (Silybum ...