Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Research suggests some foods may worsen endometriosis symptoms, while other foods, diets, or supplements may help improve ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Combine the broth and milk in a saucepan and bring to a boil. While whisking quickly, gradually add the harina. Reduce heat ...

Chocolate contains caffeine, theobromine, and phenylethylamine, all of which have psychoactive effects. These substances may ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Bans on two food additives, potassium bromate and propylparaben passes the Illinois Senate Thursday. The plan would prohibit ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...