This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Alison Staples, a physical therapist at Kennedy Krieger, talks about the importance of workstation setup, hourly desk ...

The world is shifting and being fueled by the RTO runway where offices are no longer just workplaces but places for self-expression and transformation.