DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, ...

Also back to battle it out is Nitro, who is former team GB sprinter called Harry Aikines Aryeetey. Commonwealth and World ...

A video of Isaac Kearney has been viewed more than 140million times and moved fans across the world to get in touch ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

What you need to know A 45 year old man presents to his general practitioner with a three month history of hoarse voice. The onset was over a short time and was predated by five days of coryzal ...

Be it going back to driving or solving crossword puzzles, many hobbies and activities can help lower risks of dementia or ...

Follow the latest news from across the January transfer window, plus the build-up to Chelsea vs Wolves in the Premier League ...