Joshua Mercieca had a rare condition called Duchenne muscular dystrophy, which is a genetic disorder characterised by ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

A new study of 14,000 adults uncovered significant improvements in the health of older adults compared to their previous ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on ...

and sisters were monsters by such a young age. So, um, I like that strength feeling, the bare feeling. I don’t have a problem with breath or being out of breath and stuff like that,” stated the ...

Dick Van Dyke is proving that age is just a number at 99 years old. For the Mary Poppins star, his secret to staying spry is all about hitting the gym. Van Dyke revealed on the Wednesday, January 22 ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your ...

Novak Djokovic is 37 and was forced to stop playing because of an injury at two of the past four Grand Slam tournaments.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.