How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Keeping the leg on the kettlebell side as straight as possible, hinge at your hips and slide your free hand down the inside of your front leg. Try to touch the floor ... and press one or two ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Each example in the post comes from a real announcement sent through MarketersMEDIA's press release distribution platform. Each one is paired with a short breakdown explaining what it does well, plus ...