Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

The air ambulance was also in attendance. One person was taken to the Norfolk and Norwich University Hospital. Police remained at the scene late on Sunday.

One person has been arrested following a homeless encampment fire that was deemed suspicious, London police say. Fire crews responded to the blaze on Watson Street near the river amid exploding ...

KYIV, Ukraine, April 7, 2025 (EZ Newswire) -- Foxtrot, a leading Ukrainian retailer of home appliances and electronics, has officially launched a pioneering accessibility project, becoming one of ...

The Ghana Football Association (GFA) has issued charges against 45 Division One League clubs for not conducting pre-match press conferences before their matchday 22 games over the weekend.

It became one of Africa’s most famous refugee camps by accident as people escaping calamity in countries like South Sudan, Ethiopia and Congo poured in.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Baileigh Sinaman-Daniel was born without a right arm. Her right hand snuggles to her shoulder. This past season, she made history as the first one-armed female basketball player to score in ...

Grab just one weight, and let’s get started. This challenging take on the sit-up requires you to perform the move while holding a kettlebell in one hand, keeping your arm straight as you lift ...