While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

This should allow you to lift heavier weights or do more reps than regular bent-over rows. You can do dumbbell Pendlay rows using two dumbbells or one arm at a time. “Reset your form at the bottom of ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...