Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

She grabbed a bottle of water before heading to an unconventional workout spot ... quest to live healthier and outpace death — one step at a time. “It’s serene, it’s safe and we have ...

Mellisa Sachitongo, 65, exercises with the Commandos Fitness Club at the Warren Hills cemetery in Harare, Zimbabwe, Saturday, Jan. 18, 2025. ( AP Photo/Aaron Ufumeli) ...