I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

Are you looking for fun ways to unplug and get outside with your kids now that spring is here? I know I want to enjoy every minute of the warm weather!

Try these five easy outdoor games for active kids that you can play in the garden or at your local park. These are perfect for burning off excess energy during the long summer holidays or at the ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, followed the ...

Find more outdoor games and sporty fun in our Get Active collection. This video can not be played To play this video you need to enable JavaScript in your browser.