Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Perhaps this is why many dietitians warn that you’re unlikely to lose weight on a paleo diet. Gut health—tracked using blood and stool samples—was ultimately the goal of the study.

Enter the carnivore diet meal plan — which is pretty much what ... that the carnivore diet can lead to weight loss and improve metabolism and autoimmune diseases. Baker also has said it can ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

Following diet fads without consulting health professionals may result in rapid weight loss fluctuation (or yo-yo dieting), which is associated with increased mortality. Is the keto or paleo diet ...