This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Paleo diet meal plan: Breakfast Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch meal.

Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes ...

$111.00. Shop Now. Trifecta offers a paleo meal plan and guarantees organic produce, grass-fed and humanely raised meat, and no highly processed foods or added sugars, says Bobzien.

The paleo diet emphasizes organic, grass-fed, and sustainably sourced ingredients, so look for these items when choosing a plan: organic produce, grass-fed beef, humanely raised pork, and wild ...

Paleo diet eliminates dairy%2C grains and anything processed; Organic fruits%2C vegetables and meat form diet%27s core; Critics say it%27s expensive%2C time-consuming and leaves out too many foods ...

Enter this Paleo meal plan that features a whole week’s worth of dishes, so you can spend less time searching for the perfect recipe and more time doing what you do.