In the recent years, the presence of fake paneer, also known as synthetic paneer or analogue paneer, is increasing raising concerns among health experts. Although it looks and tastes almost ...

Paneer, which is rich in calcium and protein, is considered very beneficial for health. Hundreds of Indian dishes are made from paneer. Whenever guests are about to come to the house, people make ...

Paneer are staple in an Indian cuisine. (Image Credits: Pixabay) Indian cuisine is incomplete without paneer and because of its versatility it is served as appetizers, included in rich curries and ...

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A delicious food item to add to your diet plan can be paneer. This protein-rich and low-carbohydrate superfood can help boost your metabolism and make your weight loss journey more efficient.

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Smell Test – Real paneer has a fresh, milky aroma, while fake paneer may have a sour or chemical-like smell. Texture Check – Genuine paneer is soft, slightly grainy, and breaks easily, whereas fake ...

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Paneer is an important source of protein and healthy fats for vegetarians. But the market is filled with synthetic and fake paneer. Tap to read the simple ways to identify fake paneer at home.

Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...