and passive heating like hot baths also improved the range of motion. In other words, the study showed that foam rolling, stretching, hot baths, or other warm-up activities enhance range of motion ...

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but scientific proof of these claims is ...

or performance improvements compared with the other warm-up methods. Additionally, the researchers looked at more passive means of manipulating the muscles, such as electrical stimulation ...

heat package passive warm-ups, and cryotherapy. There was no difference between improvements in the effects of warm-ups, regardless of whether stretching, foam rolling or other activities were ...

Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching can also be conducted without performance decrement, but more data ...

Any warm-up should be tailored to the workout ... This can be done without equipment—through passive stretching or breathwork, for instance—or with tools such as a foam roller, massage ...