Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.