From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits.

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How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

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This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?

Buying a treadmill is a bit of a balancing act. You can go for a budget option, but risk ending up with a rickety thing that ...