The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Below, a few more tips for supporting your pelvic floor health.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Study links physical activity levels to urinary incontinence prevalence among US women, highlighting the need for tailored ...

The first line of management usually involves lifestyle changes. Simple yet effective adjustments such as losing weight can ease pressure on the bladder and significantly reduce leakage.

When it came to deciding which pelvic floor exercises I would do with the kegel ball, I didn't really have a clue. The Satisfyer Kegel Strengthening Ball Set box included some suggested exercises ...

A healthy pregnancy goes beyond medical check-ups, with nutrition, physical activity, and mental well-being playing vital roles in supporting maternal health, foetal development, and smoother recovery ...