The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...

Eating habits may affect pelvic floor health. Discover how diet influences pelvic disorders and ways to reduce risks. Recent research suggests that disordered eating patterns and certain dietary ...

While traditional Kegel exercises form the foundation of pelvic floor training, specialized tools can significantly enhance effectiveness. Kegel balls, weighted devices designed specifically for ...

When it came to deciding which pelvic floor exercises I would do with the kegel ball, I didn't really have a clue. The Satisfyer Kegel Strengthening Ball Set box included some suggested exercises ...

Because of a serious groin injury from running, my physiotherapist prescribed pelvic floor exercises when I was just 17–and I’m convinced that skill has kept me from experiencing bladder ...

LOUISVILLE, Ky. (WAVE) -Maira Ansari sits down with Ellen Schoenfeld from ProRehab to talk about pelvic floor issues and their impact on mental health.

For instance, a weak pelvic floor can lead to urinary and fecal incontinence. One treatment option? Kegel exercises to help strengthen those muscles. HEALTH CHECK: Care New England launches ...

Introduction: An assessment of muscle contraction is necessary to optimize therapeutic targets and control the evolution of stress urinary incontinence rehabilitation. Digital palpation in conjunction ...