Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...