The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Below, a few more tips for supporting your pelvic floor health.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

Physical activity does not just help the body, it’s a great way for women to regain overall balance and wellbeing in this new ...

The Elitone device is designed to help strengthen the pelvic floor muscles using gentle electrical stimulation. The setup was ...