“Core strengthening exercises focus on the muscles in your core, mainly your abdominals, the muscles of the lower back, ...

Exercising during pregnancy offers numerous benefits, as long as it's done with caution and your doctor's approval.

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Fresh off her stint on Dancing With The Stars, Elaine Crowley reveals why she ready to take more chances in the March issue ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...